by shawna@thirdcoastbirth.com | Feb 15, 2017 | Community Flavor, Family, Pregnancy, Self-Care
Broth has been used around the world for hundreds of years as a building block of the human diet; it’s an ideal food. At its most basic form, beef or chicken bones are boiled for 24hrs or more to extract all nutrients. So why is bone broth so common? First, it tastes...
by shawna@thirdcoastbirth.com | Sep 27, 2016 | Community Flavor, Uncategorized
This past Saturday I had the privilege to be back at the 61st Street Farmer’s Market as a chef demonstrator. Using produce from the market, I made a delicious, seasonal salad. The great thing about this salad is that it provides a different way to use up the...
by shawna@thirdcoastbirth.com | Sep 15, 2016 | Community Flavor
I hit the CSA Jackpot yesterday with this dinner: simple, delicious, healthy, and surprisingly filling. It was a perfect combination of several of the ingredients that came in my Angelic Organics box this week, and it made the whole house smell like Autumn....
by shawna@thirdcoastbirth.com | Aug 1, 2016 | Community Flavor
This market season, I have had the unique opportunity to volunteer at the 61st Street Market demonstrating simple recipes that can be made using in-season ingredients. I have had such fun planning for these demonstrations, sharing recipe ideas, and meeting other...
by shawna@thirdcoastbirth.com | Jul 29, 2016 | Featured Birth Stories, VBAC
As a community of support, we love to share real life birth stories with you, our Third Coast family. We hope that these stories will encourage and inspire you! Today we hear from Cathy, Mama of two. Thank you, Cathy for sharing your story with us! What would you...
