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May 2020

Mindfulness and Stressing Less – workshop series

May 26 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Tuesday, repeating until May 26, 2020

$25
mindfulness

Practicing Mindfulness and Self-Compassion Workshop Learn the components of mindfulness, or being present and aware of your thoughts, feelings, and emotions in the present moment. When you're present, you can bring in greater acceptance, openness and curiosity with what you're experiencing along with less reactivity so you find more flow. You can also learn to extend the warmth, kindness and love inward and this is self-compassion. It helps you move through hard things more easily, with grace. It's natural and…

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Mindfulness and Stressing Less – workshop series

May 19 @ 7:30 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Tuesday, repeating until May 26, 2020

$25
mindfulness

Practicing Mindfulness and Self-Compassion Workshop Learn the components of mindfulness, or being present and aware of your thoughts, feelings, and emotions in the present moment. When you're present, you can bring in greater acceptance, openness and curiosity with what you're experiencing along with less reactivity so you find more flow. You can also learn to extend the warmth, kindness and love inward and this is self-compassion. It helps you move through hard things more easily, with grace. It's natural and…

Find out more »