Practicing Mindfulness and Self-Compassion Workshop
Learn the components of mindfulness, or being present and aware of your thoughts, feelings, and emotions in the present moment. Lindsay breaks this down and provides tools for practice as well as and closing with a calming loving kindness meditation.
Stressing Less + Appreciating More Workshop
How do you focus on what’s going right and stay in an appreciative frame of mind – when life at home seems especially difficult? Join Lindsay as she shares a proven 3-step method for taking your ‘brain to the gym’ so you can enjoy the present more with a lasting joy that transcends the natural ups and downs, turn expectation into appreciation, and make your days more meaningful.
Workshops are led by Lindsay Ambrose, postpartum doula, and can be purchased together or separately.
Cost: $25 per household or $40 for both.