Our admin team is on winter break from December 23, 2021 through January 3, 2022. We are available for current clients, but non-urgent matters and service inquiries will have a delayed response time. If you'd like to inquire about classes, labor support, or postpartum support, please fill out our contact form and Cait or Shawna will be in touch the first week of January. Take good care and we'll see you in the new year!

Mindfulness – workshop series

This product is currently out of stock and unavailable.

Description

Practicing Mindfulness and Self-Compassion Workshop
Learn the components of mindfulness, or being present and aware of your thoughts, feelings, and emotions in the present moment. Lindsay breaks this down and provides tools for practice as well as and closing with a calming loving kindness meditation.

Stressing Less + Appreciating More Workshop
How do you focus on what’s going right and stay in an appreciative frame of mind – when life at home seems especially difficult? Join Lindsay as she shares a proven 3-step method for taking your ‘brain to the gym’ so you can enjoy the present more with a lasting joy that transcends the natural ups and downs, turn expectation into appreciation, and make your days more meaningful.

Workshops are led by Lindsay Ambrose, postpartum doula, and can be purchased together or separately.

Cost: $25 per household or $40 for both.