Do you want to take a childbirth class but don’t have the time or flexibility in your schedule to commit to 6 weeks or more? Maybe this isn’t your first baby, but you’d like a quick refresher on how to keep your cool during delivery and manage the different stages of labor differently than the first time.
Birth partners, this virtual crash course will help prepare you to support your loved one throughout labor and delivery. Learn some tips for to communicate with medical staff, strategies for comfort and relaxation, self care and more!
The video class and handouts were created and recorded by birth doula, Sarah Palmer in collaboration with Third Coast Birth & Baby.
Relaxation for Labor
Stages of Labor
and how to use your B. R. A. I. N.