by Margarita Valbuena | Mar 12, 2020 | Community, Postpartum, Pregnancy
*UPDATE March 16, 2020: We’ve decided that to help keep everyone safe and healthy, we will be canceling all playgroups, postpartum cafe, and moving our classes online through the end of March. Our doulas will still be supporting their birth and postpartum families as...
by shawna@thirdcoastbirth.com | Sep 27, 2016 | Community Flavor, Uncategorized
This past Saturday I had the privilege to be back at the 61st Street Farmer’s Market as a chef demonstrator. Using produce from the market, I made a delicious, seasonal salad. The great thing about this salad is that it provides a different way to use up the...
by shawna@thirdcoastbirth.com | Aug 1, 2016 | Community Flavor
This market season, I have had the unique opportunity to volunteer at the 61st Street Market demonstrating simple recipes that can be made using in-season ingredients. I have had such fun planning for these demonstrations, sharing recipe ideas, and meeting other...
by shawna@thirdcoastbirth.com | Jul 6, 2016 | Community, Community Flavor, Meals for New Families, Self-Care
Last week I showed you how to prep your greens for storage. This week I am going to show you how to use up some of those greens! Pesto is a delicious way to use up a mountain of arugula, and sneak some greens into your day. This pesto has a different flavor than...
by shawna@thirdcoastbirth.com | Jun 30, 2016 | Community Flavor
Beets. You either love them or you hate them. Maybe you grew up eating a poorly prepared version of this gorgeous, juicy vegetable. Perhaps you first encountered beets as an adult. Perfectly prepared, and paired with something just bitter enough to counter their...
